Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

When you're juggling meetings, deadlines, commutes, and family responsibilities, squeezing in a full workout can feel impossible. But what if just seven minutes a day could help you build strength, ...

You likely keep a log of a lot of stuff in life: meetings, macros, maybe even those small tasks you handle to get through the day. But the little details your fitness routine (how much progress youre ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF. DENISE ...

Myleene Klass has spent most of her adult life in the public eye, which means her body has been discussed more than most. But what she has been consistently clear about is that her relationship with ...