Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Just when you think the keto diet has run out of steam (seriously, how many ...

The 'Ketogenic Diet' is plastered on everything from cookies to cookbooks these days. If you need to catch up on this (admittedly kind of wacky) diet fad, first read this explainer. But if you already ...

Experts claim that having a few high-carb meals per week can make the ketogenic diet more sustainable and safer. Here, they provide tips on how to do it right. How does it work? According to Josh Axe, ...

You've likely heard all about the keto diet and other low-carb plans that are helping people reach their goal weight. But what if cutting about carbs just isn't for you? “Then consider carb cycling,” ...

Chances are at least a few of your friends and family members are on the keto diet or have tried it. If you’re anything like me, the mere thought of bidding adieu to pasta and bread probably sends ...

Carb cycling is a diet plan that alternates high-carb days with low-carb days. Benefits of carb cycling include weight loss and improved athletic performance. Carb cycling allows your body to use ...

Medically reviewed by Elizabeth Barnes, RDNMost beans are too high in carbohydrates to fit into the keto diet.Keto cycling can allow you to enjoy beans while on a flexible keto plan.Keto-friendly ...

There is no formal definition for carb cycling, but the gist of this eating plan is that you alter your carbohydrate intake throughout the week, month, or year. There can be high-carb, medium-carb, ...

Carb cycling is a dietary method where you alternate your carbohydrate intake on a daily, weekly, or monthly basis. Research has shown that the timing and amount of carb intake around physical ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

Reality TV stars definitely have their fingers on the pulse of the diet world. First, Tamra Judge of Real Housewives of Orange County tried (and quit) the keto diet, then Heather Dubrow (also of RHOC) ...

The Atkins and keto diets are separate diets that both take a low carb, high fat approach to dieting. But you may be wondering what makes the two different from each other. Atkins and keto are two of ...