Kizer said that regardless of carb cycling, ketosis, or any other diet people may try, it's always wise to choose carbohydrates that are as whole and unprocessed as possible, like: ...

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ketosis.

Fans of the high fat, low-carb keto diet praise its appetite-crushing benefit, which is why keto dieting is so popular for weight loss. But since we don’t live in a keto-friendly world, the call ...

Keto cycling alternates between following a strict keto diet and eating more carbs. Many people who adopt keto cycling follow a keto diet for five to six days and a higher-carb diet for the other ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very low ...

While carb cycling may work well in traditional low-carbohydrate diets, people following very low-carbohydrate diets, such as the ketogenic diet, may not be able to incorporate high-carbohydrate days.

How carb cycling plans compare to keto diets Low-carb dieters tend to skimp on fiber, the favorite food of trillions of slimming bacteria that live in our gut and are “command central for weight ...

PSA: When it comes to weight loss and healthy eating, carbohydrates are not the enemy. But as low-carb, high-fat meal plans like the keto diet keep gaining popularity, the conversation about carbs ...

Whether it's keto, carb cycling, or any other approach, the focus should always be on what feels right for you and your health goals. Lesya Holzapfel is a nutritionist dedicated to helping career ...