The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...

Can the keto diet ease depression? New research suggests it might boost mood, wellbeing, and brainpower in college students ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. B Ben Bassey Follow Recently I had a client tell me that she and her husband were eating more ...

That’s a slew of healthy fats—which seem to be the buzziest diet staples right now, in this era of the ketogenic diet and avocado worship. The thing is, despite their coveted glow-inducing, ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.

The ketogenic diet, better known as the keto diet or just keto has been touted as *** Holy Grail weight loss method by celebs like Jenna Jamison and Halle Berry alongside many slim down Instagram ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.