In case you haven't heard, there really is a diet where you can eat all the cheese, eggs and bacon you want. The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan ...

Nope, you don’t have to break your keto diet just because it’s Valentine’s Day. Whether you’re partnered up for a romantic night or hanging out with friends, plenty of mouthwatering meals await. Get ...

There are a variety of lifestyles to follow these days, but by far one of the most popular is the keto diet. It is defined by a very high intake of fat (around 55 to 60 percent of calories), a ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

Thanksgiving dinner is traditionally a high-carb affair. Tables often feature some combination of mashed potatoes, thick gravy, sweet baked beans, yams, cornbread, and pie. Those dishes can feel like ...