I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

Whether you’re starting the keto diet or looking for a low carb meal to share, this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The ...

The CEO and Founder of Essie Marie’s, Itiona Scott, joins WGN Weekend Morning News to share her recipe for Keto Baked Feta Pasta with Shrimp. Essie Marie’s is a local woman-owned, Black-owned salad ...

Prepare a large bowl for the ingredients. Mix the coconut flour, almond flour, and xanthan gum in the bowl. Add the apple cider vinegar and egg and mix thoroughly. Put a pinch of salt to taste. Add ...

Boring meals? Not on our watch. These 18 sauces are the flavor boosters your kitchen’s been missing. From creamy to tangy, sweet to spicy, they’re the secret to turning any dish into a standout. This ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

CHICAGO — Slowed in recent years by keto and low-carbohydrate diets, pasta is making a comeback. While (semolina) durum wheat-based spirals, elbows and spaghetti provided comfort to many during the ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more ...

Whether you're jazzing up leftovers or finishing off a feast, these 24 sauces are here to steal the show. Creamy, spicy, tangy, or sweet—there’s a flavor-packed pick for every craving and every bite.