Kundalini yoga shares similarities with other forms of yoga. What sets the style apart is its focus on mind-body awareness. Kundalini is composed of “thousands of different yoga sets—a series of ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

NEED to mix up your at-home workouts? US star Alicia Keys is just one celebrity who spends time doing Kundalini yoga. In an interview with InStyle magazine, the singer told of how she experienced ...

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In a 75-minute kundalini yoga and meditation class at Lighthouse Yoga Center in Washington one Saturday morning, eight women stood and bent at the waist, letting their arms hang loosely, swinging them ...

The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...

In Sanskrit, Kundalini means “coiled”, and in yoga, it refers to the energy at the base of the spine. Often, it is referred to as the sleeping serpent, coiled at the bottom of the spine. Kundalini ...