As she nears her 30th birthday, Taylor Swift opened up to Elle magazine about everything she's learned in the last 29 years-and that includes how to manage her anxiety. In the new interview, Taylor ...
The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...
This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...
As she nears her 30th birthday, Taylor Swift opened up to Elle magazine about everything she's learned in the last 29 years-and that includes how to manage her anxiety. In the new interview, Taylor ...
Verywell Health on MSN
10 best teas for anxiety and stress
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Lavender tea can help reduce anxiety and depression in older adults.Chamomile contains apigenin, which may help calm the brain.L-theanine in green ...
The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...
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