Flexibility is key to the golf swing — just look at Adam Scott if you need proof. However, if you’ve ever gone to the gym or sat at your desk for too many hours, you know how easy it is for your ...

Five years ago, I decided I wanted to be an ultramarathoner. Or, more precisely, someone who had run an ultramarathon. I had just started as Outside’s Gear Guy and thought that running a 50-mile race ...

Lacrosse has been around since the 17th century. There are even some indicators that it started much earlier as a more primitive game, and tribes used it for recreation, settling tribal issues and ...

Which lacrosse balls are best? Lacrosse is growing rapidly in popularity. It is now the fastest growing sport among college and high school athletes in the United States and is played from coast to ...

Janet Holdsworth hadn't heard of Swax Lax when she first saw the brightly colored soft lacrosse balls displayed near the cash register at Universal Lacrosse in Randolph. Holdsworth picked one up and ...

When I woke up with foot pain a few weeks ago, I chalked it up to my non-stop walking lifestyle in New York City. I was taking nearly 10,000 steps per day, so of course I was bound to feel some strain ...

Foam rollers are the go-to choice for most runners when it comes to mobility work. While foam rollers are an effective way to perform self myofascial release, I love using things like golf, tennis and ...