A growing body of research suggests our social-psychological health matters when it comes to health and longevity. For example, studies have found that people who are more satisfied with life or have ...

When you think of healthy habits, what sorts of things come to mind? Eating a balanced diet with plenty of fruits and vegetables? Trying to get your 10,000 steps per day? Training for a 5K? While ...

There’s a profound idea behind the Sufi poet Rumi’s phrase, “letting life live through you.” It refers to gaining power through surrender, which sounds like a contradiction. Sitting passively and ...

For more than a decade, I've been exploring the best ways that people can live happily. And over the last year, I even wrote a book on happiness: Outsmart Your Smartphone: Conscious Tech Habits for ...