Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Harvard professor reveals 6-step morning routine to supercharge your day Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in ...

When a press release from KORA Organics landed in our inbox detailing Miranda Kerr’s personal skincare routine, it read more like a wellness diary than a brand pitch. The founder, supermodel, and ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Tech entrepreneur and self-styled biohacker Bryan Johnson has once again turned heads by unveiling his meticulously engineered 17-step morning routine, which he believes will one day allow him to ...