We love ourselves effectively when we organize our relationships, diets, lifestyles, work, pastimes, and choices that lead to ...

This is the sixth in a blog series devoted to explaining how the CALM-MO approach to psychological mindfulness reverses neurotic loops. As a recent dissertation clarifies in detail (Miller, 2022; see ...

The film stars Joel Edgerton and Ruth Negga as Richard and Mildred Loving, the interracial couple at the center of the landmark Supreme Court case Loving v. Virginia. Director Jeff Nichols released ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Who is your favorite person with whom to share good news, quiet moments, funny stories, frustrations, or silly observations from the commute to work? We regularly turn to different people for ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Ruth Negga and Joel Edgerton star in the true-life story of Richard and Mildred Loving, a Virginia couple arrested in 1958 for marrying. "It did strike me how 50 years is really not that long ago," ...

Much has been written about bringing loving to the forefront in our everyday application of leadership. Academic research has been focused on loving for quite some time. Carl Roger’s “unconditional ...

I think we can all agree that unrequited love is one of the worst feelings imaginable. The pain of becoming attached to someone in a way that isn't mutual can be so unbelievably traumatizing. The ...