After 50, your body processes sugar differently. Insulin sensitivity decreases, making blood sugar spikes more common after ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

We’ve all heard that breakfast is the most important meal of the day, and everyone knows that consuming too much sugar can wreak havoc on your body. If you’re looking for some creative low-sugar ...

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat. When your blood sugar dips too low, ...

Let’s cover the top five sugar free treats you’ve gotta try this Halloween. Simple recipes and store purchases have never ...