Want to lose weight while still enjoying fast food? 🍗 Today I’m showing you exactly how to order a Krispy Krunchy Chicken ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Looking for the healthiest meal at Jason’s Deli that’s low in calories but still packed with protein? 🍽 In this video, I’ll ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Coca-Cola Co. executives appear unperturbed by a drop in consumption of full-sugar soft drinks by the rising number of ...

Shrimp might not be the first protein that comes to mind here in the Midwest, but this versatile seafood is worth making space for in your weekly menu. Not only is shrimp a great source of lean ...

These Key lime energy balls are a bright and zesty snack that captures all the flavors of classic Key lime pie in one bite. Made with dates, cashews, coconut and fresh Key lime juice, they offer a ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...