Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

These light and simple meals come together in about 20 minutes, making them perfect for busy weeknights. Think low-calorie means boring, unsatisfied meals? Whether you're in the mood for some pantry ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

I’m in the middle of a four-week fitness challenge with two of my friends, Mark Schmieding and David Kaufman. The meal planning has been fun and challenging. But, I put together a four-course meal ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. As a private chef who has spent years crafting bespoke meals for ...

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From creamy skillets to simple sheet pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like omega-3 fatty acids, veggies, lean proteins and whole grains.

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

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