These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade. View Recipe Try this satisfying salad recipe for an ...

Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...