In need of a low-carb oatmeal option? Try this celebrity trainer-approved version made with the vegetarian staple ingredient cauliflower. To create your own low-carb oatmeal, lightly steam some frozen ...

Breakfast sets the tone for the day. Go light and fresh or choose a hearty plate; these recipes cover both. From quick b ...

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking. This minimal effort hack instantly elevates a carb-heavy breakfast to a ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...

New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts the ...