Everyday Health on MSN

10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)

This registered dietitian's low fiber vegetables list is a helpful guide for those with a sensitive stomach who still want to eat veggies.

6 foods to eat when you have diarrhea and 6 to avoid

The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods ...
Des Moines Register

What is fiber and should I take a fiber supplement? Here's what to know and how it works

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...
Today

The No. 1 sign you're not eating enough fiber, according to a dietitian

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...
AOL

Low carb diets may increase colorectal cancer risk

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet ...