I'm a nutrition coach and here are 7 low-calorie foods I would eat to aid weight loss

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Quinoa Vs. Couscous: Which Grain Is Better for You? Dietitians Name the Winner

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.
Yahoo

Study: Low-cal Mediterranean diet, exercise cut diabetes risk by 31%

A low-calorie version of Mediterranean diet combined with an exercise program and "modest" weight loss can reduce type 2 diabetes risk by 31% over a more typical MedDiet, according to a Spanish study ...
UPI

Study: Low-cal Mediterranean diet, exercise cut diabetes risk by 31%

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ...