Struggling with diabetes and find it confusing to choose snacks that are delicious, filling and do not spike sugar levels ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

BUFFALO, N.Y. -- When it comes to low-fat snack foods, taste is everything. Health-oriented consumers are more likely to purchase a snack if they think it tastes good, even if they perceive it to be ...

Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts. Healthy fats in fish, nuts and avocados boost brain health, hormones and vitamin use. Full-fat whole ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...