Here’s the skinny on a new frozen dessert treat for those who are watching their weight: Skinny Cow has introduced a new Truffle Bar that has only 100 calories, 2.5 grams of fat and zero trans fat.

Want some healthy chocolate? Just print it. Chocoholics, rejoice! A Rutgers scientist discovered a formula for healthier low-fat chocolate that can be created using a 3D printer. Scientists ...

Most foods touted as "healthy" are quite obvious. You're aware of the many benefits of fruits and vegetables, for example. Nothing beats the nutritional value, and there are many reasons to ...

Eating low-fat foods may not be the right route to take if one is trying to lose weight. Health experts are claiming that eating foods with lower fat content can actually leave you hungrier and ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...