1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain ...

Back pain is an ailment that comes for many golfers, in varying degrees. If you're experiencing back pain, the best option is to see a doctor. But if your back pain is relatively mild, these stretches ...

Please provide your email address to receive an email when new articles are posted on . Both standard and enhanced acupuncture reduced pain-related disability in older adults. These benefits persisted ...

New research has unlocked insights into how low back pain, a common musculoskeletal disorder, can have detrimental effects on the overall health and well-being of older adults. The 12-month ...

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...