At the end of a hectic day, soaking in a warm bath is a great way to unwind — but if you want the most calming bathing experience, you’ll definitely want to add magnesium bath salts to the tub. Not ...

Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel movements easier.  Taking magnesium citrate can relieve constipation in 30 ...

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

A new, simple, and efficient flow-based method allows researchers to pull a useful magnesium salt from natural seawater using easily available chemicals. Since ancient times, humans have extracted ...

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking, and vitamins we actually need to be taking. Magnesium supplements likely ...

With research suggesting that diets with inadequate sodium-to-magnesium and sodium-to-potassium ratios may be as much of a problem as diets with too much sodium, the Scoular Company has created Smart ...

Since ancient times, humans have extracted salts, like table salt, from the ocean. While table salt is the easiest to obtain, seawater is a rich source of different minerals, and researchers are ...