If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

When you don't want to make something from scratch, you might feel inclined to head to McDonald's. We tried a bunch of ...

Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs as a ...

Breakfast might be the most important meal of the day, but for many Americans, it’s also the most delicious. From fluffy ...

Discover which fast food chain serves the cheapest breakfast sandwich and how it keeps prices low without sacrificing flavor ...