Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

There are various reasons that people choose to become vegetarians. Some see it as a way to be more environmentally-friendly or to defend animal rights. Others do it for health reasons. But sticking ...

A recent study published in JAMA Network Open evaluates the role of vegetarian diets in promoting glycemic control and weight changes in the prevention and management of cardiovascular diseases (CVDs) ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Meat has been a staple of the human diet for thousands of years. However, in recent decades, a growing body of evidence suggests that eating too much meat can hurt our health. For this reason, many ...

Diet plays a huge role in our overall health and can have a big impact on preventing diseases like cancer. Recently, a significant new study has sparked interest by showing that vegetarian and vegan ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

I am now wondering if re-introducing meat into my diet will help with recovery after long runs/races and improve my endurance and speed. If I did begin eating meat again, what can I expect to see in ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Eating meat-heavy diets speeds up species extinction, while plant-based diets use less land and help save wildlife.