The Meditation Time health app uses soft timer alerts during meditation. Photo / NZME. Placing a cellphone on your tummy and breathing deeply may seem weird to some, but when it is paired with a ...

Andrea McLean has unveiled the only peaceful spot inside her family home: her bathroom. The Loose Women host shared a photo showing herself sat on the floor with a view of the toilet and the window on ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...