Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

When Connie Konnick was diagnosed with breast cancer in 2004, she knew she would need more than surgery and radiation to heal. The disease affected her in ways that transcended the body. It shook her ...

SEOUL, South Korea, Dec. 21, 2023 /CNW/ -- Templestay allows you to experience the Buddhist culture that has been passed down in traditional Korean temples for many years. This unique program is also ...

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery or suffering a loss? The mind-body connection has been studied and ...