One of the allures for newbies in meditation is an aspiration of a blissful, completely calmed, even empty mindscape. This favored state is both elusive and fleeting, even as the prospect of moments ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

TAMPA (BLOOM) – EFT Tapping & Mindset Coach, Silkina Ahluwalia, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the power of self-acceptance and what it means to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hi! I'm Zahra, SELF ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Unconditional positive regard means that a therapist accepts each and every client for who they are. Source: Polina Zimmerman /Pexels One of the most powerful lessons I learned in graduate school was ...