This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Hypertension, or high blood pressure, is a leading cause of heart disease and stroke, affecting nearly half of U.S. adults. Even small improvements in blood pressure numbers can make a real difference ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

A new study has found that a certain type of diet could be the best way to alleviate IBS symptoms - and it may also help to ...

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

The Mediterranean diet, rich in fruits, veggies, fish, nuts, and olive oil, helps fight inflammation, protecting gums from ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

New research from University of Sheffield found Mediterranean diet relieves IBS symptoms better than standard dietary adviceA ...