The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Yet another reason to stick to a structured exercise routine. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according to a new study published in Nature Cardiovascular Research. With heart ...

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and limited free time often make it difficult to stick to a regular fitness routine ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

When you’re shopping for workout shorts, you can easily get distracted by all the features—compression liners, anti-odor technology, performance stretch. Ultimately, the best workout shorts for men ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...