You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

Eggs, beans, lentils, and tinned fish (like sardines or mackerel) support muscles and bones, without breaking the bank.

Aldi has partnered with The Menopause Charity and expert nutritionist Tammy Gee of Seven Colours of Nutrition to help women ...

Aldi has launched an online hub aiming to support women through menopause with nutritional guidance, shopping list ...

For on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...