Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

Dr. Celia Egan with True Women's Health shares the importance of balancing your nutrition and your metabolism while going ...

Fatigue, hot flashes, night sweats, weight gain, brain fog, dry skin — the list of menopause-related symptoms can include more than 16 different indicators. And while most women go through menopause ...

The transition into menopause represents a profound shift in a woman’s life, bringing both challenges and opportunities. While often discussed in terms of what’s ending, menopause also marks the ...

The grocery shopping experience has undergone a dramatic transformation as specialized menopause nutrition products move from niche health stores to mainstream supermarket shelves. This revolutionary ...

"The research doesn't say eat this and your hot flashes will go away, but have a better diet and you might have an improvement in your symptoms," said Tina McGeough, a registered dietitian at Stop & ...

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

Menopause is a significant public health challenge for the majority of women in Denmark, according to new research from the ...