In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Fat should be encouraged, not feared, in a weight-loss plan. This stands as opposed to the general thinking that calorie monitoring holds the key to the holy grail of weight loss and to overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

Shed excess weight, reduce inflammation, and boost your metabolism--the delicious way! Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...