A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

Forbes contributors publish independent expert analyses and insights. I cover mental health, mindfulness and work-life integration. The practice of mindfulness and meditation has been around for ...

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

I attended my first meditation retreat in Thailand 17 years ago. When I arrived, I didn’t know very much about mindfulness and I certainly didn’t speak any Thai. At the monastery, I vaguely understood ...

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...