New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

As people move through life, they can unknowingly operate on autopilot. Many of us spend our days worrying about the future or ruminating on the past, with little thought to the here and now. This ...

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by ...

Just as nutrition and fitness are intrinsically linked and work in synergy, so, too, do sleep and mindfulness. As well as contributing to our wellness as separate entities, they also work in a ...

Children exposed to environmental stressors known to impair sleep exhibited improved sleep duration by more than 1 hour each night after undergoing a mindfulness training intervention program, with ...

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...

A school-based health and mindfulness program improved objective measurements of sleep over a 2-year period in children from communities of low socioeconomic status, according to findings published in ...

Practicing mindfulness is an effective alternative to sleeping pills for some people with insomnia. It’s easy to see how mindfulness close to bedtime could be connected to sounder sleep. Mindfulness ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...