For runners, sugar-laden products serve as a great source of energy on longer runs when you need a quick boost of fuel. But if you’re trying to cut back on sugar outside of your workouts, chances are ...
Monk fruit is a zero-calorie sweetener, 300 times sweeter than table sugar. Mogrosides in monk fruit may offer antioxidant, anti-cancer, and anti-inflammatory properties. You can opt for monk fruit, ...
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