Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

I'm going to let you in on a little secret: I'm addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

If you, like many of us, spend the first few minutes (or more) post-alarm checking your phone, know this: there’s a much healthier way to wake up. It’s called meditation, it takes 10 minutes, and ...

*In today’s hyperactive and distracting world, we could all benefit from learning to be more present and mindful. By living in the moment, you can better appreciate the world around and develop an ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, nourishment, movement, and mindfulness, you align your energy with purpose. These ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

MADRID — The Spanish bishops’ conference said that the “mindfulness” movement and other Eastern meditation techniques cannot be considered a “properly Christian” practice of prayer. The Spanish ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

A thoughtful morning routine can influence how the rest of the day unfolds. The first hour after waking sets the tone for energy, focus, and emotional balance. Building calm, intentional habits early ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...