The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

All In Solutions Detox, a leading addiction treatment center in Southern California, has enhanced its client intake process ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

According to ClassPass data, the fastest-growing fitness trend is pretty mindful: 2017 saw a 16 percent rise in meditation, restorative, and recovery classes. While many gym-goers totally love getting ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...