For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

Having a daily morning routine isn’t about adding more to your to-do list. A routine will brighten your mood, reduce anxiety, boost your productivity levels, and make you feel better overall.

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...