Women often plead with me, “Just tell me how to lose weight!” But what you want goes deeper than a number on the scale. Yes, you want to see results. Yes, you want to feel lighter in your body. But ...
A lifelong yo‑yo dieter asks how to stay motivated to maintain weight loss without relying on paid programs and their weekly ...
NEW YORK (Reuters Health) - Women with diabetes may lose more weight if they not only diet and exercise, but also talk about why they need to make a change, a new study suggests. The study, published ...
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said ...
Like millions of Americans, Margaret thought there must be something wrong with her. Margaret wanted to be healthier and happier. She wanted to have more energy, travel more, and improve her nutrition ...
With the world surrounded by messages from the diet industry, diet culture, and media claiming fast weight loss, it is little wonder that many people remain confused about how to lose weight and keep ...
Surrey World on MSN
Inspirational Surrey slimmer scoops award for long-term weight loss success
An inspirational slimmer who has maintained her 3st 5lbs weight loss for one year and three months has reached the semi-finals of a national competition which celebrates long-term weight management.
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