You'd be hard-pressed to find a yoga class that doesn't feature mountain pose (Tadasana). This foundational pose is a staple in most yoga styles, like Vinyasa, Hatha and Bikram. Because you're bound ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Readers should consult a healthcare professional before beginning to practise chair yoga or any exercise programme. A) Begin each session by coming into Sitting Mountain pose (see below ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Mount Kilimanjaro is the highest free-standing mountain above sea level in the world ... To prepare for the climb, Whippo ...

Mountain Dew is dropping the "MTN" abbreviation it took on in 2009 and bringing back the full "Mountain" to the brand name. PepsiCo They’re dewing it again. Mountain Dew revealed their “new ...

Ultimately, budget and preferences are the top considerations when choosing your mountain home’s location. Although snow is great for skiing and snowboarding, it can pose a danger when traveling.

Whether you're skiing, hiking or just traveling for the views, mountain vacations provide an air of excitement and adventure. Luckily, America has its fair share of striking peaks and rugged ...