Looking to get in shape this summer? Peloton instructor Emma Lovewell has got First for Women readers covered. In an exclusive interview, the influencer, 38, talked about all things fitness — ...

Two experts reveal the benefits of doing less in the gym during menopause. Weight loss, they say, is achievable if you swap ...

“The best part of my story didn’t happen when I was younger; it’s happening right now, in midlife.” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Step inside the Wild West that is FitTok, and it’s easy to spend more time ...

From recovery tips to workout inspo, here’s what experts want you to know.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Workouts don’t always have to leave you panting and sweating to have effective results. In fact, while high-impact workouts have plenty of benefits, building your strength training workouts around the ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free. Our bodies are not static, yet much of ...

Plus, how to do each.

I often say that the key to staying consistent with working out is finding an exercise you love. You are more likely to move your body if you look forward to doing so. But you should also consider ...