Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet your daily magnesium requirements. This mineral is important for your body, ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Overview: Magnesium antacids are taken to help relieve indigestion, heartburn, or a sour stomach. You may notice that your poop may be loose, watery, or more frequent when taking a magnesium antacid.

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

In general, studies show that magnesium may help calm the nervous system and regulate stress signals, per a review in Nutrients. As for the best time to take magnesium for stress, current research ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...