MALIBU, Calif. (KABC) -- Exercise physiologist Katy Bowman says getting regular exercise is great, but it's not so fruitful if you are sedentary the rest of your day. In her new book, "Move your DNA," ...

These dance-inspired exercises involve fluid motions that work multiple muscle groups at once. The repetitive nature of these movements helps increase blood flow to the muscles, aiding recovery. By ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, endurance, intensity, and stability training helps the body stay resilient.

Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, then exhale slowly as you lower your limbs. This controlled breathing helps ...

(CNN) — As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

The journey doesn’t end after surviving a heart attack. In fact, approximately one in five survivors will experience another cardiac event within five years. This sobering reality means that recovery ...