Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

In 1921, Otto Loewi (1873-1961) conducted experiments in frogs that used electrical stimulation to activate the vagus nerve. He discovered that stimulating the vagus nerve triggered the release of a ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Scientists have long known that regular exercise can lower your heart rate and strengthen your cardiovascular system. However, new research on rats suggests that aerobic workouts may also reshape part ...