The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

Vegetables are not only central to culinary traditions worldwide but also a leading source of essential nutrients and bioactive compounds. Their nutritional quality, however, is significantly ...

They do recommend we balance our meat intake with other protein sources such as beans and seafood. Dairy foods such as milk, yogurt and cheese may actually offer some protection against colon cancer, ...