Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep. Practicing even five minutes daily can relieve tension and boost overall ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

The City of Pembroke is helping you stay active this fall by offering chair yoga every Wednesday at 11 a.m. starting on ...

Office chairs are crucial for daily work. Now, grab huge discounts with Amazon offers on office chairs. Don’t miss out on ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

For anybody who works in a business environment, you’ll likely be aware of the importance of focus, creativity and morale. A ...

Guardian Angel Carers, a highly respected home care provider with locations across the UK, is thrilled to announce the ...