A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Lung cancer is often thought of as a disease that affects older people, smokers and those who have worked in heavy industry - ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

When 78-year-old Carolyn Wightman had ... It recommended its first-ever yoga class designed to promote physical and mental wellbeing among people with visual impairments. The 60-minute classes ...