A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

When you can’t go outside, go inside. In these challenging times, breathing and meditation can help us settle our minds and provide physical and emotional strength. The SKY Club at CU Boulder is ...

For as long as I can remember, I've had a hard time falling asleep. I've got a perpetual list of dog-eared articles for better rest. I've got rows of vials of potions, a drawer of sleep aids and a ...

A Seaham dad who overcame drug problems through meditation has launched online courses to help improve people’s mental health in lockdown. Did you know with a Digital Subscription to Sunderland Echo, ...