This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for good.

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) – The summer break ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Its time for Fitness Friday. Gratitude is the theme of the month, and postures in yoga that open your heart, physically and metaphorically.Here to walk us through the poses ...